Here are some things you can practice when you need to let go:

1. Become Awakened To Reality

– Be honest with what is happening in your life. Don’t be in denial. Be upfront with yourself.

2.  Let go of ego

– Time to step down and be humble.

3.  Meditate

–  Meditate, taking walks in nature, do whatever clears the chatter in  your head.

4. Be Open To Change

– You cannot change your life if you are not open.

5. Practice Mindfulness

– See each day as a clean slate, a new day. Focus on the present.

6.  Become aware

– This requires that you have a different reaction to worry and other negative emotions.

7. Make A List of the good things in your life

– This helps you to see the ways that your glass isn’t just 1/2 full, it’s overflowing.

8. Change your mindset

– “If you change the way you look at things, the things you look at change.” Change your reaction to the problem.

9. Let time pass

– A lot of what we worry about never happens anyway. Ask yourself, will this matter a year from now? It usually won’t.

10. Forgive

– Forgives others and yourself.

11. Add Humor

– It isn’t always easy to find humor. Laugh at yourself and your obstacles.

12. Use Positive Affirmations

– Positive affirmations are a way of changing how you look at a problem. “I am free of problem. I feel filled with relief”.

13. Expect nothing today

– Try a day of no expectations. Each time you feel an expectation, release it.

14. Stop judging

– yourself and others. This also includes gossiping.

15. Trust

– Everything is unfolding as it should.

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“To Let Go is not to care for, but to care about.

To Let Go is not to fix, but to be supportive.

To Let Go is not to judge, but to allow another to be a human being.

To Let Go is not to be in the middle of arranging all outcomes, but to allow others to effect their own destinies.

To Let Go is not to be protective, but to permit others to face reality.

To Let Go is to fear less, and to love more.” ~Author unknown